Staying Active Best Way To Control Arthritis Pain
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Arthritis affects one in every four adults in Wisconsin, and nationally it is the most common cause of disability. Yet state health officials report that if arthritis sufferers exercise for short periods of time, despite their discomfort, they can come one step closer to relieving some of their aches and pains.Â
“Arthritis really hurts, and it’s very difficult for people to endure chronic pain and stiffness on a daily basis,†said Dr. Sheri Johnson, State Health Officer. “But only 30 minutes of moderate physical activity three or more days a week can help relieve joint pain and improve function.â€
Arthritis symptoms can be particularly frustrating when they hinder tasks like carrying groceries or getting in or out of a car. Nevertheless, all arthritis sufferers are encouraged to consider the following steps for finding success in managing their condition:
Full Story: Staying Active Best Way To Control Arthritis Pain
Source: Wisconsin Department Of Health And Family Services
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