Natural Herbal Treatments For Anxiety And Panic Attacks.

June 12, 2008 · 529 views · Filed Under Alternative Medicine

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Today Many people are looking for a natural method of treatment of anxiety and panic attacks. Fortunately there are a number of safe and effective herbal remedies for anxiety that are freely available.Â

When looking at any treatment for anxiety, the treatment needs to address a stressed and fragile nervous system. One of the most effective applications of herbal remedies for anxiety is in the strengthening of the nervous system. The most common type of herb used in the treatment of anxiety and panic attacks are called Nervines which are basically nerve tonics. These herbs & herbal formulas work directly on the weakened nervous system increasing the tolerance for stress and nervous strain. In treating anxiety attacks and panic attacks in this way there is often little need for additional sedatives or tranquillisers to ease the anxious states.

Here then is a shortlist of some of the most common herbal treatments for anxiety. These herbs have been used for hundreds of years either singularly or in combination and their effectiveness has been proven over those years.

Oats: One of the best and also one of the most common herbal remedies for panic attacks and anxiety is oats. Oats can be taken in a number of ways including herbal extracts, pills as well as being eaten in the form of porridge. If you are wanting to use oats in this way do not use instant oatmeal.

Lemon Balm: With many years of empirical use and current research findings to support what traditional herbalists have always known, lemon balm is a safe and effective herbal remedy for anxiety and depression and the associated symptoms that anxiety sufferers experience such as insomnia and restless sleep, headaches, palpitations and breathing difficulties.

Passionflower: Iis a commonly used herb in the treatment of all nervous complaints including anxiety, panic attacks as well as nervous complaints of the stomach and heart (gastric cramping and palpitations for example) Passionflower’s strongest action and most commonly used application is as a natural sedative and as such is an excellent remedy for insomnia.

Skullcap: Is a very interesting herbal remedy for anxiety that has actions on two fronts. It has a powerful strengthening effect on an exhausted and overwhelmed nervous system that is often a precursor to conditions such as anxiety, panic attacks and depression. In addition Skullcap is a gentle natural sedative and can quickly relax an agitated and uptight nervous system.

Probably the most common herbal remedy for panic attacks and anxiety is Valerian. Long regarded as one of the most potent herbs in the treatment of all kinds of mental and emotional disorders Valerian’s reputation was such that the pharmaceutical drug Valium was named after it. While it has nothing in common chemically with Valium its action in helping with anxiety is similar in that they both affect GABA which is an amino acid involved in various states of anxiety.

As a natural herbal sedative it is especially effective and is most commonly used only when sleep disorders are part of the symptom profile of the anxiety sufferer.

The use of herbal remedies in the treatment of anxiety and panic attacks is growing in popularity as people search for non-drug anxiety treatment options. Properely prescribed herbs are usually safe and free of the side-effects of stronger pharmaceutical medications. But they must be used appropriately as in some cases, such as pregnancy or current usage of prescription drugs, some herbs and herbal formula is maybe contraindicated. If you’re interested in using herbal remedies to help in the treatment of your anxiety and panic attacks seek the guidance of a trained health-care professional

Before you make a decision on what Herbal Remedies For Anxiety are most appropriate for you need to visit www.Anxiety-Cures.org where you can download your no cost Panic Attack & Anxiety Free Report

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