Vitamins For Healthy Hair
Healthy skin gives rise healthy hair. For healthy skin and hair we need vitamins. Vitamins maintain different metabolic functions of our body which consists of anabolism and catabolism.Â Anabolism is a constructive process and catabolism is a destructive process. Both metabolic functions are essential for chemical process. As mentioned above vitamins maintain these process, lack of any vitamin results in slower this process which disturbs the balance of anabolism and catabolism.
How these vitamins balance body functions?
We define here how these vitamins maintain our body functions.
Vitamin A acts as a strong antioxidant which removes toxicity from your blood and skin. For healthy growth of epithelial cells, vitamin A is very necessary. Vitamin A boost your immune system which protects your hair loss.
Sources: Fish, Liver, milk, butter, cheese, whole eggs and dark green and yellow vegetables are major source of vitamin A.
Vitamin B consists of 8 different types, each play major role in vital activities for maintaining health. Vitamin B plays an important role in growth of red blood cells, development of healthy nervous system, metabolism of carbohydrates, strengthening the immune system etc.
Sources: Dairy products, leafy vegetables, fish, chicken and legumes are good sources of vitamin B.
Vitamin C is important for healthy growth of cells as they are water soluble. Older cells replace by new cell by the help of vitamin C. vitamin C also acts as a antioxidant.
Good sources of vitamin C are fruits like orange, pomegranate, pineapples, lettuce, watermelon, fennel, peppermint, parsley etc.
vitamin E helps blood to flow towards tiny hair follicles. Vitamin E strengthen epithelial muscles, which helps in producing healthy hair shafts.
fish, almonds, olive oils, peanut butter, and green, and leafy vegetables are good source of Vitamin E.
Vitamins in very small amount perform vital activities of our body. They acts like biocatalysts that regulate chemical reactions within our body. Balance diet which consists of fruits and vegetables, gives healthy skin and hair. Besides all these vitamins, herbal products provide all essential nutrients to our skin.
About the author:
Chris has been an expert in hair disorders writing specifically on the subject of hair loss. His work has been published on various websites and magazines and provides insightful advise for hair loss treatment . For more articles on hair loss and its causes please visit http://www.quickhairlosstreatment.com/Rating: