Vitamins For RLS

September 20, 2008 · 197 views · Filed Under Alternative Medicine

Restless Legs Syndrome (RLS) is the most common neurological disorder in the world, affecting up to 10% of the population. This disorder can range from mild symptoms to painful, leg cramps. The best way to describe this syndrome feels to those who suffer from it, would be the creepy-crawly or pin-prick sensation that you get in your leg if it is kept in a cramped and uncomfortable position for an extended period of time.

There have been many studies done to discover why this syndrome occurs more in some people and less in others, but no concrete results have been found.

There is solid evidence however, that people who lack proper vitamins are more susceptible to this condition than those who are well-nourished. This is mainly because vitamins help with the circulation of blood in the body and the symptoms of RLS correlate strongly with the health of the circulatory system.

It is medically proven that these symptoms occur due to a lack of blood flow to various parts of the body. The circulation of blood is important to keep the legs alive and ready, therefore a lack of blood circulation tends to cause feelings of numbness, tingling and cramps. The cramps are particularly painful when they occur in the middle of the night.

People who suffer from RLS are also known to be suffering from insomnia and sleep deprivation. While RLS symptoms are not life threatening, they can be debilitating if the patient cannot sleep because of them.

There is no particular cure for this syndrome, although the symptoms can often be managed through prescription drugs or natural remedies. Management methods include a proper vitamin-filled diet that has a good balance of all the essential vitamins.

Certain vitamins in the body promote cardiovascular health, which helps ease the painful sensations in RLS sufferers. Therefore, proper intake of vitamins will help provide relief from the periodic RLS attacks. Vitamin E mixed with traces of quinine is a very effective medication that is used for patients who are suffering from RLS. This mixture is known to increase the flow of blood to the affected limbs and also increases the amount of oxygen reaching them, providing relief from cramps and numbness in the affected parts. There are also various vitamin supplements provided to people who are suffering from this syndrome. This helps to reduce the frequency of RLS attacks.

With regular doses of vitamin supplements and a healthy diet, RLS symptoms can be managed and as long as the patient continues vitamin therapy, it is unlikely that the symptoms will recur.

Visit our website to learn more about Restless Leg (RLS) Vitamins. Progressive Health Inc provides supplements that help replenish nutritional deficiencies caused by various health conditions such as RLS.

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