Hemorrhoids Causes And Cures

September 25, 2008 · 94 views · Filed Under Health Education

Causes and Cures

Causes This condition is very common, especially during pregnancy and after childbirth. Hemorrhoids result from increased pressure in the veins of the anus. The pressure causes the veins to bulge and expand, making them painful, particularly when you are sitting.

The most common cause is straining during bowel movements. Hemorrhoids may result from constipation, sitting for long periods of time, and anal infections. In some cases they may be caused by other diseases, such as liver cirrhosis. Other factors such as obesity and lack of exercise can also increase pressure and cause hemorrhoids.

Internal hemorrhoids occur just inside the anus, at the beginning of the rectum. External hemorrhoids occur at the anal opening and may hang outside the anus.

The first step in treating hemorrhoids is to relieve the pressure and straining. This can often be done by controlling constipation with a high-fiber diet,as well as fruits, vegetables, eating whole grains results in a soft stool that is easily eliminated without strain or pressure on the hemorrhoidal veins

Daily care includes the following:

Keep the area clean. Have regular bowel movements. (Regularity varies from person to person and does not necessarily mean having a bowel movement each day.)

Avoid straining when having a bowel movement.

Use warm compresses to relieve mild irritation, burning, and or itching.

Drink plenty of water each day (at least 8 large glasses).

Eat high fiber foods including fruits and vegetables.

Daily exercise can help stimulate muscle tone and contribute to regular toilet habits.

Sitting on a towel that is rolled into a donut shape may help with discomfort.

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Mark Rayment is Head of Health & Beauty at a F.E college in Greenwich S.E London. Mark also writes Articles and Lectures on Health issues, Motivation, Customer Care and Business Management.

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Mark Rayment is Head of Health & Beauty at a F.E college in Greenwich S.E London. Mark also writes Articles and Lectures on Health issues, Motivation, Customer Care and Business Management. You can learn more about his recommendation for Hemorrhoids cure here Cure Hemorrhoids & Piles Naturally In 48 Hours Without Side-Effects http://tinyurl.com/4o2stz

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