Turning Time Back On Cardiovascular Disease
Many of us will not know that we have cardiovascular disease until we endure a heart attack or stroke. If you are one of the lucky ones, you will live to tell the tale, and have the opportunity to take stock of your life and look at ways of preventing this from happening again. Read more
Get The Sweat Out To Relieve Stress
Exercise is one of the best, if not THE best, way to relieve stress. When the body is fully engaged in an exercise program, it releases endorphins in the brain, which creates a natural high and dissolves the stress, leaving you feeling energized and relaxed. Read more
Stress Your Bones And Stay Young: A Law To Abide By
A law known as Wolf’s law states that bone in a healthy person or animal will adapt to the loads it is placed under. If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading. Read more