Use The Metabolic Window In Your Quest For Heart Health
September 6, 2008 · Filed Under General Health · Comment
Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you’ve started a strength training routine, you want the best results for your efforts. Read more
Calorie Shifting: Startling Fact About Weight Loss
July 4, 2008 · Filed Under Weight Loss · Comment
If you’re like most of us you think losing weight should be a simple process of eating less and losing weight. I’ll bet you’ve even tried a number of different diets and may have lost a little weight only to gain it back. Read more