Adding Up A Balanced Diet

Adding Up A Balanced Diet

It’s important to choose foods wisely in order to eat a healthy, balanced diet. But how? The Food and Drug Administration (FDA) offers help. And it’s right on the packages! Checking the Nutrition Facts Label on products has, for many, become a regular part of shopping. If you want to make your calories count, “calories” may …

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Foods To Eat To Lose Weight

Foods To Eat To Lose Weight

Many people do not know that certain foods can actually help you lose weight without exercise like you saw in my video. They can make a HUGE difference.  The foods to eat to lose weight are probably foods you already know of but just don’t know what portions, times or mixtures to eat them in. These 3 …

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How To Lose Weight Fast And Easy Starting Today

How To Lose Weight Fast And Easy Starting Today

You want to shake off the extra weight to feel great about yourself. You want to know how to lose weight fast and easy without starting today without the hunger pains that often go hand in hand. You want to avoid the surgeries and diet pills that hurt your pocket book and may have serious side …

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Healthy Lifestyles

Healthy Lifestyles

First and foremost it is important to consult with a health expert or dietician before you start any weight loss program. This is for several reasons, first to help you decide which diet is right for you, remember; a weight loss program that is beneficial for one person may not be suitable for another. This is …

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Weight Loss Plan: The Goal to Go For!

Weight Loss Plan The Goal to Go For!

Weight Loss Plan: The Goal to Go For! Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.  But what should be your long-term goal? And what short-term goals should you set to help you get there? …

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A Scientific Proven Way To Lose Weight Without Exercise

A Scientific Proven Way To Lose Weight Without Exercise

In early 2008, during a Sunday morning presentation in San Diego, CA a team from the U-M Cardioprotection Research Laboratory introduced to the world the results of a study that showed tart cherry powder helped test subjects gain less weight then non-cherry fed test subjects.  According the research presented during the meeting, test rats were …

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Short-Term Weight Loss Program Works Long-Term

Short-Term Weight Loss Program Works Long-Term

Researchers from the Joslin Diabetes Center in Boston have shown for the first time that patients with diabetes who enrolled in a short-term weight management program were able to maintain the weight loss they achieved during the program on their own long-term. A study presented today at the American Diabetes Association’s 68th Scientific Sessions showed …

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Weight Loss Helps Prevent Diabetes

Weight Loss Helps Prevent Diabetes

The American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The DPP was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations. All participants had been diagnosed with ‘pre-diabetes’, a condition where the blood sugar levels …

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Calorie Shifting: Startling Fact About Weight Loss

Calorie Shifting Startling Fact About Weight Loss

If you’re like most of us you think losing weight should be a simple process of eating less and losing weight. I’ll bet you’ve even tried a number of different diets and may have lost a little weight only to gain it back. In fact, if you beleive all the different diet books, infomercials and magazines …

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10 Things That May Happen If You Don’t Lose The Extra Fat

10 Things That May Happen If You Don’t Lose The Extra Fat

Obesity is a disease prevalent in both developing and developed countries. Overweight and obesity are now so common that they are replacing the more traditional public health concerns such as under nutrition and infectious diseases as some of the most significant contributors to ill health.  Obesity is an illness that can lead to several medical …

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