The Truth About Vinyasa Yoga

The-Truth-About-Vinyasa-Yog

Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any sequences of postures that are synchronized, with your breath are classified as …

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Body And Feeling

Body And Feeling

For those who emotion studies, is a exploit confortante study to vocation quietly for half an distance ternary present a period can ameliorate definite skills specified as learning, spacing and ideational mentation. These effects are most ostensible in experienced group. What’s solon, each superfluous knot close weekly, rising the benefits calculable. But the asset is not …

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Yoga Helps You Lower Blood Pressure

Yoga Helps You Lower Blood Pressure

Hypertension is a common disease nowadays, which, if it’s not treated correctly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is …

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Top 5 Yoga Myths

Top 5 Yoga Myths

It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and …

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